During that two-year period, many European clinicians may have felt their hands were tied, as failing to follow the guidelines could lead to penalties, even if the physician knew the guidelines were likely to do more harm than good. Last month, a revised version of the article was published, 12 which elaborated even further on the harm that occurs when fraudulent research is published and put into clinical practice…even years after the wrongdoing is discovered. As reported by Forbes: 13
” They write about a culture of neglect in which few, if any, participants have anything to gain by finding or reporting scientific error. They cite numerous examples in which error has been alleged, but the responsible actors—authors, institutions, journals, and medical societies—have responded only in the most minimal and moderate way. The picture they paint is of a scientific and medical establishment dedicated to not making waves. ”
Avoid becoming another heart attack statistic.
There are many strategies that can protect your heart and virtually eliminate your risk of heart disease . Please don’t wait until you experience the symptoms of a heart attack to take action, because the most common symptom of heart disease is sudden death, so you could be dead before you even know you have a problem. Act now to prevent any lasting damage.Health
Eat unprocessed saturated animal fats and ignore the media, because you will benefit from these fats. Many people can also benefit from increasing healthy fats in their diet to reach 50 to 85% of their daily calories.
Avoid all sugars, including fructose and processed grains, if you have insulin and leptin resistance. It doesn’t matter if they are conventional or organic, because a diet high in sugar promotes insulin and leptin resistance, which is a major driver of heart disease .
Exercise regularly, because physical activity combined with a healthy diet of whole foods, preferably organic, can be just as powerful—if not more powerful—than cholesterol-lowering medications. Use a combination of high-intensity interval training, strength training, and stretching.
Avoid excessive sitting; aim for three hours a day or less of sitting and try to take 10,000 steps a day (in addition to your exercise).
Avoid statins, as these medications have numerous side effects, while their benefits are questionable. In my opinion, generally, the only group of people who can benefit from cholesterol-lowering medication are those with familial genetic hypercholesterolemia. This is a condition characterized by abnormally high cholesterol levels, which tend to be resistant to lifestyle strategies such as diet and exercise.
