Optimize your vitamin D levels through appropriate sun exposure, a tanning bed, or, as a last resort, an oral vitamin D3 supplement.
Walk barefoot regularly to ground yourself. When you do, free electrons are transferred from the earth into your body, and this grounding effect is one of the most powerful antioxidants we know of, helping to relieve inflammation throughout your body.
Manage your daily stress. My preferred tool for stress management is Emotional Freedom Technique (EFT) .
by Dr. MercolaChemistry
