It helps with proper blood clotting, preventing excessive bleeding.
It contributes to bone health and may help reduce the risk of osteoporosis.
It supports cardiovascular health, helping to prevent unwanted calcification of the arteries.
It works in conjunction with vitamin D to strengthen bones.
These effects show that vitamin K should not be seen as an enemy, but rather as an essential nutrient for the body’s balance.
Vitamin K deficiency: a silent risk
Vitamin K deficiency can be subtle, but dangerous. In the elderly, it can manifest as:
Frequent bruising
Prolonged bleeding
Bone fragility
Increased risk of fractures
Therefore, a balanced diet is essential to avoid complications.
How to maintain a safe balance
