The essential role of vitamin K in the body.
Vitamin K primarily acts in activating proteins responsible for blood clotting. This means it helps the body stop bleeding when an injury occurs. Without adequate levels of this nutrient, the body may have difficulty forming clots, increasing the risk of hemorrhages.
Furthermore, vitamin K also plays a role in bone health, helping to fix calcium in bones. This process is especially important for the elderly, since bone loss can lead to osteoporosis and fractures.
Is vitamin K dangerous for the elderly?
Under normal conditions, vitamin K is not dangerous. It is present in common foods such as green vegetables (kale, spinach, broccoli) and can also be produced in small quantities by the intestinal flora.
