• Practice regular physical activity
• Maintain a balanced diet rich in fruits, vegetables, and healthy fats
• Control blood pressure, cholesterol, and diabetes
• Sleep well
• Stay socially active
• Exercise your mind with reading, learning, and new challenges
The brain also ages, but that doesn’t mean significant memory loss is normal. If you or someone in your family persistently experiences several of these signs, seek medical advice. Early attention can be one of the most important steps in preserving autonomy, safety, and quality of life in the years to come.
