Simple Ways to Reduce Dry Mouth at Night
There are several gentle steps that may help:
Drink water regularly during the day.
Use a humidifier if your bedroom air is dry.
Avoid alcohol and tobacco.
Limit caffeine, especially later in the day.
Use alcohol-free mouthwash.
Keep up with brushing and flossing.
Try sugar-free gum or lozenges during the day to stimulate saliva.
Avoid very salty or spicy foods close to bedtime.
Treat nasal congestion or allergies if they cause mouth breathing.
Sleep on your side if snoring or mouth breathing is worse on your back.
