Poor sleep and stress can affect blood sugar. Try a regular sleep schedule, fewer screens before bed, calm breathing, and a relaxing evening routine.
When to Get Tested
Ask a healthcare professional about blood sugar testing if you often have nighttime thirst, frequent urination, blurry vision, tingling feet, unusual hunger, unexplained weight loss, recurring infections, or constant fatigue.
Common tests include fasting blood glucose, A1C, random blood glucose, and oral glucose tolerance testing.
Final Thoughts
