Acid reflux or heartburn
A heavy, uncomfortable feeling in the chest
Slower digestion
Your stomach needs time to process food, and staying upright helps everything move in the right direction.
What to do instead:
Stay upright for at least 30–60 minutes after a meal. If you’re tired, sit on the couch, read, or do something relaxing—but avoid lying flat. A gentle walk is even better (more on that below).
2. Don’t Do Intense Exercise
Jumping into a hard workout right after eating can cause:
